4700BC
4700BC Microwave Popcorn - Cheese
94 g
94 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high saturated fat content (7g per 28g serving), which constitutes about 33% of the recommended daily value. While it is a good source of dietary fiber and contains no added sugar, the high saturated fat and moderate sodium levels, combined with the presence of multiple food additives, make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
17.86 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
39.29 g
of RDA
Contributes 60% of daily Total Fat needs.
Energy
571.43 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
50 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
978.57 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
25 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Popcorn Bhel
1. Prepare the popcorn as per package instructions but use only half the cheese seasoning. 2. In a large bowl, mix the popcorn with finely chopped onion, tomato, and cucumber. 3. Add a squeeze of lemon juice and a sprinkle of chaat masala. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Reduces sodium and fat intake by using less seasoning while adding fresh vegetables for extra vitamins and fiber.
Fiber-Rich Popcorn Trail Mix
1. Prepare the popcorn as instructed, using minimal seasoning. 2. Allow it to cool completely. 3. Mix the popcorn with a handful of roasted unsalted almonds, walnuts, and pumpkin seeds. 4. Add a few dried cranberries or raisins for natural sweetness. 5. Store in an airtight container for a quick snack.
Health Benefits
Boosts protein, healthy fats, and antioxidants by combining popcorn with nuts and seeds, making it a more balanced snack.
Additive Analysis
The product contains multiple FSSAI-approved additives, including antioxidants (E319), acidity regulators (E330, E339), and emulsifiers (E471). While these are generally considered safe within permissible limits, the presence of numerous additives makes it a highly processed food. High intake of phosphates (from E339) can be a concern for individuals with kidney issues. Overall risk is low for occasional consumption but not ideal for regular intake.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'No Trans Fat', 'Cholesterol Free', 'Whole Grain', and 'Non-GMO' appear to be accurate based on the nutritional panel and ingredient list. However, the 'Gluten Free' claim is highly misleading and factually incorrect, as the seasoning sachet explicitly lists 'Wheat flour' as an ingredient. This poses a serious risk to consumers with celiac disease or gluten sensitivity. The term 'Heartcrafted Perfection' is subjective marketing puffery.