4700BC
4700BC Microwave Popcorn - Butter
85 g
85 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores points for being zero sugar, a source of fiber, and using whole grain corn. However, the high saturated fat content (4g per 28g serving, which is 20% of the daily recommended limit) and the presence of multiple additives lower its score. It is a highly processed snack food with significant fat content.
Nutritional Facts per 100g
Dietary Fiber
10.71 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.71 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.14 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
546.43 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
53.57 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
571.43 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.29 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Masala Popcorn
Prepare the popcorn in the microwave as directed. In a large bowl, toss the hot popcorn with a pinch of chaat masala, a dash of red chili powder, and a squeeze of fresh lime juice. Garnish with finely chopped coriander before serving.
Health Benefits
Adds vibrant Indian flavors using spices and herbs instead of extra salt or fat.
Nut & Seed Popcorn Trail Mix
After preparing the popcorn, allow it to cool. In a large bowl, combine the popcorn with a handful of roasted almonds, walnuts, and some pumpkin seeds. Add a few dried cranberries for a touch of sweetness.
Health Benefits
Creates a balanced snack by adding healthy fats, protein, and antioxidants from nuts and seeds.
Additive Analysis
The additives used (E319, E330, E900a, E471) are permitted under FSSAI regulations and are generally considered safe for consumption at the levels used in food products. The color used is natural (Beta Carotene - 160a(i)).
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Non-GMO', 'Gluten Free', 'No Trans Fat', and 'Whole Grain' are factually accurate. However, terms like 'Gourmet' and 'Heartcrafted Perfection' are subjective puffery. While technically compliant, the marketing creates a premium, healthy perception that downplays the high saturated fat content, which could be considered borderline misleading for health-conscious consumers.