4700BC
4700BC Makka Popcorn - Corn Kernels
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole grain corn kernels with no additives. Per serving, it is free of sugar, saturated fat, and trans fat. It is exceptionally high in dietary fiber, providing a significant portion of the daily requirement in a single serving. Its unprocessed nature makes it an excellent choice for a healthy snack base. The score is based on the product as sold, before any preparation.
Nutritional Facts per 100g
Dietary Fiber
17 g
of RDA
Good source of Dietary Fiber. Contributes significantly to daily needs.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
380 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Masala Popcorn
1. Air-pop or pressure-cook the corn kernels without oil. 2. In a small bowl, mix chaat masala, a pinch of turmeric, and a pinch of red chili powder. 3. Lightly spray the hot popcorn with a minimal amount of oil to help spices stick. 4. Toss the popcorn with the spice mix until evenly coated and serve immediately.
Health Benefits
A low-fat, high-fiber snack packed with Indian spices for flavor instead of excess salt or butter.
Savory Herb & Nutritional Yeast Popcorn
1. Prepare popcorn using an air popper or on the stovetop with a teaspoon of coconut oil. 2. While the popcorn is hot, sprinkle with 1-2 tablespoons of nutritional yeast for a cheesy flavor. 3. Add a mix of dried herbs like oregano, rosemary, and garlic powder. 4. Toss well to combine and enjoy.
Health Benefits
This recipe provides a cheesy flavor without dairy, is rich in B-vitamins from nutritional yeast, and remains low in calories and high in fiber.
Light Jaggery (Gur) Popcorn
1. Pop the kernels and set aside in a large bowl. 2. In a pan, melt a small amount of jaggery (gur) with a teaspoon of water until it forms a thin syrup. 3. Drizzle the syrup over the popcorn. 4. Add a pinch of sea salt and a dash of cardamom powder, then toss quickly to coat before the jaggery hardens.
Health Benefits
A healthier take on caramel corn using unrefined jaggery for sweetness and minerals, offering a sweet treat with controlled sugar.
Additive Analysis
The product contains no additives, artificial colors, flavors, or preservatives, posing no risk from such substances. It is considered very safe based on FSSAI standards for additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and ethical. 'Non-GMO Corn Kernels' is a factual statement about the ingredient. 'Premium Quality' and 'High Expansion' are subjective quality claims but are reasonable for a food product and not misleading, as they describe the expected performance of the popcorn kernels.