4700BC
4700BC Instant Popcorn - Butter
30 g
30 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' primarily due to its high saturated fat content per serving (4g, which is 20% of the recommended daily value). On the positive side, it contains zero sugar and a good amount of dietary fiber (3g). The sodium level is moderate. The presence of multiple additives, while FSSAI-approved, slightly lowers the health score.
Nutritional Facts per 100g
Dietary Fiber
10.71 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.57 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
496.43 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
53.57 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
571.43 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.29 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Popcorn Chaat
1. Prepare the popcorn according to package directions. 2. In a large bowl, toss the warm popcorn with finely chopped onion, tomato, and fresh coriander. 3. Squeeze the juice of half a lime over the mix. 4. Sprinkle with a teaspoon of chaat masala and mix well before serving.
Health Benefits
Enhances the snack with fresh vegetables, adding vitamins and antioxidants without extra fat.
Nut and Seed Popcorn Trail Mix
1. Pop the corn as instructed and let it cool slightly. 2. In a bowl, combine the popcorn with a handful of roasted chickpeas (chana). 3. Add a mix of almonds, pumpkin seeds, and sunflower seeds. 4. Toss everything together for a balanced, crunchy snack mix.
Health Benefits
Boosts the protein, healthy fat, and micronutrient content for a more satiating and nutritious snack.
Additive Analysis
The additives used, including E319 (TBHQ), E330 (Citric Acid), E900a (Polydimethylsiloxane), E471 (Mono- and diglycerides of fatty acids), and natural color 160a(i) (Beta-carotene), are all permitted by FSSAI within prescribed limits. While E319 has been subject to scrutiny at very high doses, it is considered safe at the levels used in food manufacturing. Overall risk is low for moderate consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Non GMO' and 'Gluten Free' are factual and verifiable. However, the product is marketed as 'Butter' flavor, but butter is not listed as an ingredient, relying on 'Natural and Nature Identical Flavoring Substances'. This could be perceived as misleading by consumers expecting real butter. 'Heartcrafted Perfection' is subjective marketing puffery. The term 'Signature Oil' is vague and lacks transparency.