4700BC
4700BC Instant Popcorn - Barbeque
30 g
30 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mixed nutritional profile. While it benefits from being sugar-free, trans-fat-free, and a good source of fiber, its score is significantly lowered by the high saturated fat content (4g per 28g serving), which constitutes a large portion of the daily recommended intake. The presence of multiple synthetic additives and moderate sodium levels also detract from its overall healthiness.
Nutritional Facts per 100g
Dietary Fiber
10.71 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.57 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
496.43 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
53.57 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
571.43 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14.29 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Popcorn Chaat
1. Prepare the BBQ popcorn as per packet instructions. 2. In a large bowl, mix the prepared popcorn with finely chopped onion, tomato, and coriander. 3. Add a squeeze of lemon juice and a pinch of chaat masala. 4. Toss gently and serve immediately for a crunchy, savory snack.
Health Benefits
Adds fresh vegetables and vitamin C, transforming a simple snack into a more balanced and fiber-rich chaat.
Popcorn Trail Mix
1. Prepare the popcorn and let it cool completely. 2. In a bowl, combine the popcorn with a handful of roasted almonds, walnuts, and pumpkin seeds. 3. Add a few dried cranberries or raisins for natural sweetness. 4. Mix well and store in an airtight container for a high-energy snack.
Health Benefits
Boosts protein, healthy fats, and antioxidants by incorporating nuts and seeds into the mix.
Savory Popcorn Topping for Soup
1. Prepare the popcorn as directed. 2. Make your favorite tomato or lentil soup. 3. Just before serving, ladle the hot soup into bowls. 4. Garnish with a handful of the BBQ popcorn instead of fried croutons for a gluten-free crunch.
Health Benefits
Provides a crunchy, gluten-free alternative to traditional croutons, adding fiber and texture to soups without extra frying.
Additive Analysis
The product contains several FSSAI-approved additives such as E319 (TBHQ), E330 (Citric Acid), E900a, and E471. While these are considered safe within regulatory limits, the presence of multiple synthetic additives may be a concern for individuals sensitive to them. Overall risk is low based on FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'NON GMO' and 'GLUTEN FREE' are factual and verifiable. However, terms like 'Heartcrafted Perfection' and 'Mother's Choice' are subjective puffery and emotional marketing that imply a higher health and quality standard than what is supported by the ingredient list, which includes multiple synthetic additives. 'Signature Oil' is a vague marketing term for a standard vegetable oil blend.