4700BC
4700BC Corn Chips+ Cheese & Herbs
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for being low in added sugar (1g) and saturated fat (1g), and containing zero trans fat per serving. However, the sodium content is very high at 301mg per 28g serving, which constitutes 15% of the daily recommended intake. This high sodium level significantly lowers the overall health score, placing it in the 'Average' category.
Nutritional Facts per 100g
Dietary Fiber
7.14 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.43 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
421.43 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
12.86 g
of RDA
Contributes 20% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.07 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6.07 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
1075 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Corn Chip Chaat
Gently crush a handful of corn chips in a bowl. Top with chopped onions, tomatoes, boiled chickpeas, and a sprinkle of chaat masala. Garnish with fresh coriander and a squeeze of lime juice for a quick snack.
Health Benefits
Adds fresh vegetables and plant-based protein, increasing the fiber and nutrient content of the snack.
Crunchy Nacho Salad Bowl
Build a salad with lettuce, bell peppers, cucumber, and corn. Add a source of protein like grilled paneer or boiled beans. Use the corn chips as a crunchy topping instead of fried croutons and finish with a light yogurt dressing.
Health Benefits
Creates a balanced meal with protein, fresh vegetables, and complex carbs while using the chips for texture.
Additive Analysis
The additives used, such as Acidity Regulator (INS 330 - Citric Acid) and Emulsifier (INS 322 - Lecithin), are generally recognized as safe (GRAS) by FSSAI. The use of natural extracts like Rosemary, Turmeric, and Paprika is positive. The overall risk from additives is low.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'Source of Protein' claim is misleading. Per FSSAI norms, a 'source' claim requires protein to provide at least 10% of total energy. In this product, protein provides only 6.78% of the energy per serving (8 kcal from protein / 118 total kcal). The '60% Less Fat' claim is questionable as it lacks a specific comparison product. Other claims like 'Gluten Free' and 'No Trans Fat' are factually supported by the nutritional panel.