BUNDLE
4700BC Chips+ Hawaiian Barbeque Popped Corn-Based 55 g Combo
55 g X 2
55 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include being popped (not fried), resulting in lower fat content (4g per serving), zero trans fat, and low added sugar (1g per serving). However, the sodium content is moderately high at 144mg for a small 28g serving (~7% of daily RDA). The score is further reduced due to a long list of additives, including flavour enhancers and emulsifiers, making it a highly processed snack.
Nutritional Facts per 100g
Protein
6.07 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.43 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
432.14 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
14.29 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.79 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.07 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
514.29 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Corn Chip Chaat
Lightly crush the corn chips and place in a bowl. Top with finely chopped onion, tomato, and boiled chickpeas. Drizzle with mint-coriander chutney and a squeeze of lime, then garnish with fresh coriander.
Health Benefits
Adds fresh vegetables and plant-based protein, increasing the meal's fiber and nutrient density.
Quick Nacho Salad Bowl
Create a salad base with lettuce and mixed greens. Add black beans, sweet corn kernels, and diced bell peppers. Top with the corn chips and a light yogurt-based dressing or salsa.
Health Benefits
Transforms the snack into a balanced meal with fiber, protein, and vitamins from fresh ingredients.
Crunchy Soup Topper
Prepare a homemade tomato or lentil soup. Pour the hot soup into a bowl. Just before serving, crush a few corn chips and sprinkle them over the soup for a satisfying crunch.
Health Benefits
Enhances a nutritious, homemade soup with texture without adding significant fat or calories.
Additive Analysis
The additives used are approved by FSSAI. However, the product contains flavour enhancers (INS 627, INS 631) and Hydrolyzed Vegetable Protein, which can be a concern for individuals sensitive to MSG-like compounds. The overall additive load is high for a snack product, indicating it is highly processed.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'Popped', 'Gluten Free', and 'Whole Grain' appear accurate. However, the claim 'Rich in Fibre' is not substantiated as fiber content is missing from the nutritional panel. The 'Source of Protein' claim is weak, as 1.7g per serving is not a significant amount. The '60% Less Fat' claim is a comparative claim that lacks a specific reference on the packaging, potentially misleading consumers.