4700BC
4700BC Chips+ Hawaiian Barbeque Popped Corn-Based
55 g
55 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it is popped, not fried, resulting in a lower fat content (4g per serving) and zero trans fat. It is made from whole grain corn and is low in added sugar (1g per serving). The sodium content (144mg per serving) is moderate. The score is slightly reduced due to the presence of multiple additives like flavour enhancers (INS 627, INS 631) and maltodextrin.
Nutritional Facts per 100g
Protein
6.07 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.43 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
432.14 kcal
of RDA
Contributes 22% of daily Energy needs.
Total Fat
14.29 g
of RDA
Contributes 22% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
6.07 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
514.29 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Corn Chip Chaat
Crush a handful of Hawaiian Barbeque corn chips over a bowl. Top with finely chopped onion, tomato, and boiled chickpeas. Drizzle with yogurt and mint chutney, then sprinkle with chaat masala.
Health Benefits
Creates a balanced snack by adding fresh vegetables for vitamins, chickpeas for protein, and yogurt for probiotics.
Crunchy Tex-Mex Salad Topper
Prepare a salad with lettuce, black beans, corn kernels, and bell peppers. Toss with a light lime vinaigrette. Just before serving, crush and sprinkle the corn chips on top.
Health Benefits
Adds a satisfying crunch and smoky flavour to a fiber-rich salad, making it a more complete meal.
Smoky Barbeque Soup Garnish
Prepare a simple homemade tomato or black bean soup. Ladle into a bowl. Garnish with a dollop of Greek yogurt and a few whole corn chips for dipping or crushing on top.
Health Benefits
Enhances a nutrient-dense soup with added texture and flavour, making it more filling and enjoyable.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Natural Colour (INS 160c), Emulsifiers (INS 1422, INS 322), and Flavour Enhancers (INS 627, INS 631), are generally permitted by FSSAI. While considered safe for the general population, flavour enhancers can be a concern for individuals with sensitivities, gout, or for infants.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Claims like 'Popped', '60% Less Fat', 'Gluten Free', and 'Made with Whole Grain' appear accurate based on the product's nutritional profile and ingredients. However, the claim 'Rich in Fibre' is not substantiated by a value on the nutritional panel, making it potentially misleading. 'Source of Protein' is technically correct (6.1g/100g) but minimal. The term 'Guilt-Free' is a subjective health halo that can encourage overconsumption.